Know Your Health Status Before Problems Start
📍 Seri Mediclinic – Complete Health Screening Services
- 🏥 Silibin, Ipoh: Open Daily 8AM-10PM
- 🏥 Kampar: Open Daily 8AM-10PM
- 💳 Panel Clinic: AIA | PM Care | MI Care
- 📞 Book Your Health Screening Today
Why Health Screening Matters
Many serious diseases show no symptoms in early stages. Regular health screening catches problems when they’re easier to treat and costs less money. For Malaysians, certain health issues are more common due to our diet and lifestyle.
Top 10 Essential Health Tests
1. Blood Pressure Check High blood pressure is called the “silent killer” because you feel normal while it damages your heart and kidneys. Malaysians have high rates of hypertension due to salty foods and stress.
Who needs it: Everyone over 18 yearly Cost: Usually free at clinics Takes: 5 minutes
2. Blood Sugar Test Diabetes affects 1 in 5 Malaysian adults. Testing catches diabetes early before complications like kidney damage or vision loss.
Who needs it: Everyone over 40 yearly, or younger if overweight Types: Fasting glucose or HbA1c Takes: 5 minutes for test, results same day
3. Cholesterol Screening High cholesterol blocks arteries, causing heart attacks and strokes. Our diet of nasi lemak, roti canai, and fried foods increases risk.
Who needs it: Adults over 40, or younger with family history Frequency: Every 3-5 years if normal Takes: Simple blood test
4. Body Mass Index (BMI) BMI shows if you’re overweight or obese. For Asians, BMI over 23 is overweight and over 27.5 is obese.
Who needs it: Everyone yearly How: Weight and height measurement Takes: 2 minutes
5. Kidney Function Test Diabetes and high blood pressure damage kidneys silently. Many Malaysians discover kidney problems too late.
Who needs it: Diabetics and hypertension patients yearly Test: Blood and urine test Takes: 10 minutes
6. Liver Function Test Fatty liver disease is common among Malaysians due to obesity and diabetes. Hepatitis B is also prevalent.
Who needs it: Adults with diabetes, obesity, or alcohol use Frequency: Yearly if at risk Takes: Blood test
7. Cancer Screening Early cancer detection dramatically improves survival. Different cancers need different tests.
For Women:
- Pap smear (cervical cancer) – every 3 years after age 25
- Mammogram (breast cancer) – yearly after 40
For Men:
- PSA test (prostate cancer) – yearly after 50
For Everyone:
- Colonoscopy (colon cancer) – after age 50
8. Eye Examination Diabetes damages eyes, causing blindness. Glaucoma and cataracts are also common.
Who needs it: Diabetics yearly, others every 2 years after 40 Includes: Vision test, eye pressure, retina check Takes: 30 minutes
9. Dental Check-up Gum disease links to heart disease and diabetes. Many Malaysians neglect dental health.
Who needs it: Everyone every 6 months Includes: Cleaning, cavity check, gum health Takes: 30-45 minutes
10. Hepatitis B Test Hepatitis B is common in Malaysia and causes liver cancer. Many carriers don’t know they’re infected.
Who needs it: Everyone once, especially if family history Test: Simple blood test Takes: 5 minutes
Health Screening by Age Group
Ages 18-39:
- Blood pressure yearly
- BMI yearly
- Blood sugar every 3 years
- Cholesterol every 5 years
- Eye exam every 2 years
Ages 40-59:
- All above annually
- Kidney function yearly
- Liver function yearly
- Cancer screening as recommended
- Bone density for women
Ages 60+:
- All tests annually
- More frequent monitoring
- Additional heart tests
- Cognitive assessment
Malaysian Health Concerns
Diabetes Malaysia has one of Asia’s highest diabetes rates. Our diet heavy in white rice, sweet drinks, and fried foods increases risk.
Heart Disease Leading cause of death in Malaysia. High blood pressure, cholesterol, and diabetes are major contributors.
Cancer Colorectal, breast, lung, and liver cancers are most common. Early screening saves lives.
Kidney Disease Often discovered too late. Diabetes and high blood pressure are main causes.
Cost of Health Screening
Basic Package:
- Blood pressure
- Blood sugar
- Cholesterol
- BMI
- Basic blood tests
Comprehensive Package :
- All basic tests
- Kidney and liver function
- Cancer markers
- ECG
- Chest X-ray
- Ultrasound
Panel Coverage: Many health screening tests are covered by AIA, PM Care, and MI Care insurance panels. Check your policy for preventive care benefits.
Preparing for Health Screening
Before Your Test:
- Fast 8-12 hours for blood tests
- Drink only plain water
- Continue regular medications
- Wear comfortable clothes
- Bring insurance card and IC
What to Expect:
- Registration and medical history
- Physical examination
- Blood and urine samples
- Additional tests as needed
- Results discussion with doctor
After Testing:
- Doctor explains results
- Recommendations for follow-up
- Lifestyle advice
- Treatment if needed
Understanding Your Results
Normal Results: Continue healthy lifestyle and screen as recommended.
Borderline Results: Warning sign. Make lifestyle changes and retest in 3-6 months.
Abnormal Results: Needs medical attention. Follow doctor’s treatment plan and monitor closely.
Prevention Tips for Malaysians
Diet:
- Choose brown rice over white
- Limit sugary drinks
- More vegetables, less fried food
- Control portion sizes
- Drink plenty of water
Exercise:
- 30 minutes daily walking
- Take stairs instead of lift
- Weekend sports or swimming
- Family activities
Lifestyle:
- Don’t smoke
- Limit alcohol
- Manage stress
- Sleep 7-8 hours
- Regular health checks
Common Questions
Q: How often should I get screened? A: Depends on age and risk factors. Generally yearly after 40.
Q: Is health screening covered by insurance? A: Many panel policies include preventive screening. Check your benefits.
Q: Can I eat before testing? A: Fast 8-12 hours for blood tests. Water is okay.
Q: How long for results? A: Basic tests same day, some tests 3-5 days.
Q: What if results are abnormal? A: Doctor will explain and recommend treatment or lifestyle changes.
Take Charge of Your Health
Prevention is better than cure. Regular health screening catches problems early when treatment is easier and more effective. Don’t wait for symptoms – many serious diseases are silent until advanced stages.
Book Your Health Screening Today!
📍 Seri Mediclinic – Comprehensive Health Screening
Why Choose Us: ✅ Complete screening packages ✅ Experienced medical team ✅ Fast results with explanation ✅ Affordable pricing ✅ Panel coverage accepted ✅ Convenient locations ✅ Same day appointments
Silibin, Ipoh: ⏰ Open Daily 8AM-10PM 📍 Easy to reach location
Kampar: ⏰ Open Daily 8AM-10PM 📍 Extended evening hours
Panel Accepted: 💳 AIA | PM Care | MI Care
📞 Call now to book your screening package 🚶 Walk-ins welcome
Don’t wait for symptoms. Know your health status today.
Early detection saves lives and money. Invest 2 hours in screening to protect years of healthy living.
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