Blood Pressure Management | Mi Care Panel Support | Seri Mediclinic – Silibin Branch
Posted by Seri Mediclinic – Silibin Branch Understanding High Blood Pressure High blood pressure, also called hypertension, is often called the “silent killer” because it usually has no symptoms. Left untreated, it can lead to heart attacks, strokes, and other serious health problems. Our Silibin team is committed to early detection and effective management. Blood Pressure Categories Understanding your numbers helps you take control: Normal: Less than 120/80 Elevated: Top number 120-129, bottom less than 80 Stage 1: Top 130-139 or bottom 80-89 Stage 2: Top 140 or higher, or bottom 90 or higher Crisis: Over 180/120 – requires immediate medical attention Your Risk Level We assess your overall risk by looking at: Your blood pressure numbers Other risk factors like smoking or high cholesterol Existing health conditions like diabetes Signs of organ damage Lifestyle Changes That Work These changes can significantly lower blood pressure: Following a healthy diet rich in fruits and vegetables Limiting salt intake Regular exercise for at least 150 minutes per week Maintaining a healthy weight Limiting alcohol consumption Managing stress through relaxation techniques Complete Panel Coverage AIA, PMcare & Mi Care Benefits: Regular blood pressure monitoring Cardiovascular risk assessments Medication management and monitoring Lifestyle counseling support Specialist referrals when needed Protect Your Heart Don’t let high blood pressure go undetected. Our Silibin cardiovascular team provides thorough assessments and ongoing support. get in touch heart health check at our Silibin Branch today. Keywords: blood pressure control, hypertension treatment, Silibin cardiology, panel coverage