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Simple Steps to Check, Understand, and Lower Your Blood Pressure 📍 Seri Mediclinic – Blood Pressure Screening & Management Why Every Malaysian Should Know Their Blood Pressure High blood pressure (hypertension) affects 1 in 3 Malaysian adults, but half don’t know they have it. It’s called the “silent killer” because you feel perfectly normal while it damages your heart, kidneys, and brain. One simple blood pressure check can save your life. What is Blood Pressure? Blood pressure is the force of blood pushing against your artery walls. It’s written as two numbers: Systolic (top number): Pressure when heart beats Diastolic (bottom number): Pressure when heart rests Example: 120/80 mmHg Blood Pressure Categories Normal: Elevated: Stage 1 Hypertension: Stage 2 Hypertension: Hypertensive Crisis: Common Symptoms (Often None!) Most people with high blood pressure feel completely normal. That’s why regular checking is crucial. Possible signs (when very high): Never rely on symptoms alone. Get checked regularly. Why High Blood Pressure is Dangerous Damages Your: The Good News: Controlling blood pressure prevents most of these problems. Treatment works! Who is at Risk? High Risk Factors: Malaysian Risk Factors: How to Check Blood Pressure At Clinic: At Home: When to Check: Malaysian Diet and Blood Pressure Foods That Raise Blood Pressure: Better Choices: Simple Steps to Lower Blood Pressure 1. Reduce Salt Intake 2. Maintain Healthy Weight 3. Exercise Regularly 4. Eat DASH Diet 5. Limit Alcohol 6. Quit Smoking 7. Manage Stress 8. Take Medication as Prescribed Medications for High Blood Pressure Common Types: Your doctor chooses based on: Important: Living Well with High Blood Pressure Daily Habits: Monthly: Quarterly: Yearly: Blood Pressure and Other Conditions Diabetes: Kidney Disease: Heart Disease: Pregnancy: Common Questions Q: Can high blood pressure be cured? A: It can be controlled with treatment and lifestyle changes, but usually requires lifelong management. Q: Can I stop medication if pressure is normal? A: No! Pressure is normal because of medication. Stopping causes it to rise again. Q: Is high blood pressure hereditary? A: Family history increases risk, but lifestyle matters more. Q: Can young people have high blood pressure? A: Yes, increasingly common due to obesity and lifestyle. Q: Will I feel different after treatment? A: You’ll feel the same or better. That’s why checking is important. Take Action Today Don’t wait for symptoms. High blood pressure damages silently. One simple check tells you if you’re at risk. If diagnosed, treatment is effective and prevents serious complications. Get Your Blood Pressure Checked Free 📍 Seri Mediclinic – Complete Hypertension Care Our Services: ✅ Free blood pressure screening ✅ Comprehensive health assessment ✅ Medication management ✅ Lifestyle counseling ✅ Regular monitoring ✅ Complication prevention Silibin, Ipoh: ⏰ Open Daily 8AM-10PM 📍 Convenient location Kampar: ⏰ Open Daily 8AM-10PM 📍 Extended hours Panel Accepted: 💳 AIA | PM Care | MI Care 📞 Walk in anytime for free BP check Why Choose Us: Know your numbers. Control your pressure. Protect your health. High blood pressure is controllable. With proper care, you can live a long, healthy life. Keywords: high blood pressure Malaysia, hypertension, blood pressure check, hypertension treatment, lower blood pressure, blood pressure screening, hypertension symptoms, blood pressure control, BP check Malaysia, hypertension clinic, blood pressure medication, prevent hypertension, high BP, blood pressure test Ipoh, hypertension Kampar